A unique blend of skills and experiential models
Grace Grochowski is a Certified Yoga Therapist with over 25 years experience in practicing, teaching, and adapting yoga to meet the needs of diverse populations. She was awarded a citation from The City of New York for service to the community. Her teaching is informed by continued learning about all aspects of body/mind integration.
Yoga with Grace helps you discover how it feels to be whole and present. Using breath, movement, and mindfulness, Grace leads groups to experience the physical sensations of the present moment. This practice develops a healthy pattern of integrating emotions.